Sunday, June 14, 2026

Seven Stages of Tension 1

 Lecoq’s Seven States/Levels of Tension provide an effective method for exploring dynamics of characters, scenes and improvisations.

Jacques Lecoq developed an approach to acting using States of Tension. These changed and developed during his practice and have been further developed by other practitioners. The following are my suggestions, based on the work of Simon McBurney (Complicite), John Wright (Told by an Idiot) and Christian Darley.

There can of course be as many or as few levels of tension as you like – this is a guideline, to be adapted. Train your actors by slowly moving through these states, so they become comfortable with them, then begin to explore them in scenes. The exercise can be repeated many times. Get your characters to move through states of tension in a scene. Play with them.

Here’s a list of names for each level of tension, along with a suggestion of a corresponding performance style that could exist in that state.

  1. Exhausted or catatonic. The Jellyfish. There is no tension in the body at all. Begin in a complete state of relaxation. If you have to move or speak, it is a real effort. See what happens when you try to speak.
  2. Laid back – the “Californian” (soap opera). Many people live at this level of tension. Everything you say is cool, relaxed, probably lacking in credibility. The casual throw-away line – “I think I’ll go to bed now”.
  3. Neutral or the “Economic” (contemporary dance). It is what it is. There is nothing more, nothing less. The right amount. No past or future. You are totally present and aware. It is the state of tension before something happens. Think of a cat sitting comfortably on a wall, ready to leap up if a bird comes near. You move with no story behind your movement.
  4. Alert or Curious (farce). Look at things. Sit down. Stand up. Indecision. Think M. Hulot (Jacques Tati) or Mr Bean. Levels 1 – 4 are our everyday states.
  5. Suspense or the Reactive (19th century melodrama). Is there a bomb in the room? The crisis is about to happen. All the tension is in the body, concentrated between the eyes. An inbreath. There’s a delay to your reaction. The body reacts. John Cleese.
  6. Passionate (opera). There is a bomb in the room. The tension has exploded out of the body. Anger, fear, hilarity, despair. It’s difficult to control. You walk into a room and there is a lion sitting there. There is a snake in the shower.
  7. Tragic (end of King Lear when Lear is holding Cordelia in his arms). The bomb is about to go off! Body can’t move. Petrified. The body is solid tension.
  8. https://dramaresource.com/seven-levels-of-tension/

Sunday, February 22, 2026

Theatre of the Oppressed, Boal introduction and links










 Augusto Boal’s Theatre of the Oppressed, developed in Brazil in the 1960s and 1970s, represents a revolutionary approach to theatre. Its inception is rooted in Boal’s belief that theatre should not be confined to the stage, separate from its audience, but rather should engage directly with the public, encouraging active participation and dialogue to address societal issues and enact change. This approach was heavily influenced by Paulo Freire’s “Pedagogy of the Oppressed,” which emphasised the importance of dialogue and critical thinking for empowerment and liberation. Boal’s method extends these principles into the world of theatre, transforming the spectator into an active participant or “spect-actor,” who engages with the performance to explore, analyse, and propose solutions to social and political problems.


https://thedramateacher.com/theatre-of-the-oppressed-infographic/


https://www.theatrefolk.com/dta_units/unit-eight-theatre-of-the-oppressed

Saturday, February 14, 2026

Improv Games for Medium to Large Groups

 

Improv Games for Medium to Large Groups

Restaurant

 

Restaurant

This is a great game for teaching verbal focus.

The actors are scattered around sat in pairs at tables as if at a restaurant, maybe throw in a couple of waiters or waitresses too. They pre-decide who they are, get them to pick big characters and topics.

Only one of the couples talks at a time. Any other couple can then take over by repeating the last line they heard and using it in their different conversation. Also if a couple stop talking then another couple have to take over immediately, repeating the last thing they said.

Sometimes focus is given by a couple being quiet suddenly. Sometimes focus is taken by a couple just starting to talk.

Some conversations last a couple a lines, some longer. Sometimes there is a rapid change in focus, sometimes it’s a more leisurely pace.

Encourage the actors to be bold – either they are in focus or they aren’t, there must be an immediate change so don’t hesitate. The worse that can happen is that there is a little bit of hub bub with a couple of people talking at once, which is fine.

As it goes on you might find patterns form in the conversations, even though they are talking about different topics.

Saturday, January 31, 2026

Set design

 https://youtu.be/eE5Fi5e0yz0?si=em7ksUyNwyEBLAzV


https://youtu.be/mOI5yOzNL-4?si=ea92JR00z1sYVM-A


https://youtu.be/tXYX5YXjYaA?si=GIIJZDyLM9NIpgUh


https://youtu.be/Y3n6q_ZyfJg?si=2Bx4EiZpWks7KuM7


https://youtu.be/p_sAiSMckuk?si=wCKGh9yrMA66JvMX





Stage Lighting


McCandless Stage Lighting: A Comprehensive Guide

https://www.azarpixel.com/mccandless-stage-lighting/


https://youtu.be/wqMYsjHU5rU?si=PeZlFHSCdFXGT6GY


https://youtu.be/2uHDlAFxhWo?si=OZ3Ye_ID-PrAv_oY


https://youtu.be/y95-MktSco0?si=9lpVrQS8TSdFs9J6


https://youtu.be/h0-SCoN_Xqs?si=isXAqFIRaCvM7d_s


A Few Principles of Lighting Design

As mentioned before, lighting design is very personal, and there is no right way to approach it. Different shows have different demands, and different lighting designers have different artistic styles.

Having said that, there are some general principles of good lighting design that are worthbeing aware of, if only to know when you’re breaking them. 

• Make sure actors faces can be seen!

For most shows being able to see the actors’ faces is key to their performance – the face is the most expressive part of an actor’s body and audiences generally don’t like being deprived of their expressions (the exception here is dance shows, where sidelighting the body is often more important). This is where good facelight (also known as keylight) comes in. Usually your frontwash will do a lot of the heavy lifting here.

However, good facelight isn’t just about having enough light on people’s faces, it’s also about ensuring that the shape of the face is visible. Traditionally this is done by lighting the two sides of the actor’s face in slightly different colours, usually a cool white and a warm white. This allows the three dimensions of the face to be more visible, and makes different scenes and locations feel more distinct as the balance of cold and warm facelight can vary from scene to scene. This is the idea behind why many lighting designers rig both a warm and cold front wash.

• Only light what you need to!

A lot of lighting is about guiding audience attention – usually the brighter an area of the stage, the more people’s eyes are drawn to it. Where possible, it is always good to ensure that the main playing area (the space the main action is occurring) is brighter than the rest of the stage. This is where good focusing is crucial – you don’t want a light to spill over and hit too much of the stage or your ability to draw focus to one area is reduced.

You definitely don’t want to light anything that isn’t within the stage space (e.g. the auditorium ceiling or walls, or the audience) unless it is a very conscious artistic decision.

• Make sure your frontwash is even!

Audiences are sensitive to unlikely changes in brightness on an actor’s face, and nothing is more jarring than an actor walking across the forestage and their face getting darker and lighter as they walk in and out of pools of light. Spend some time focusing your front wash to make sure it is as even as possible to someone walking from stage right to stage left, and downstage to upstage. Also, double check if it’s still even when the tallest member of your cast walks across it. 

Remember that lights are cones, so even if the stage floor is evenly lit, the performer may

not be:

• Think about multiple angles on each location!

One of the best ways to quickly build a rig is draw your set plan and then place an

imaginary actor at different locations. Then ask yourself – where is their face light coming

from? Are they being side-lit, are they being top lit? Then place lights in answer to these

questions. Then once lights are placed for all the main playing spaces, start pruning down

lights that are performing the same function, until you have a core rig. Then add in

specials and any lights that aren’t for lighting actors (e.g. for lighting set pieces).

As a general rule, the more angles you hit an actor from, the more three dimensional they

will appear, the more they will pop out from the scene, and the better the state will look.

Often this requires a good knowledge of each scene’s blocking (where actors will be at

different times). Constructing a design around where people stand at important moments

really helps those moments look good, and helps you emphasise the key parts of the

production as a whole.

• Think about transitions!

Lighting transitions can make or break a show’s lighting design. Some shows call for bold

transitions and effects, some for subtle changes, but almost all demand that the fade

times fit the action of the show. Even sketch comedy (often a relatively lighting-agnostic

genre) relies on the suddenness of a snap blackout.

When planning your design, think about how one lighting state should get to another.

Mark where in the script you want the transition to start and finish, how long it should

take, and whether the whole rig should fade together, or different sets of lights come on

in stages.

Ultimately you will always edit transition timings during the technical and dress

rehearsals, and often later across the show. Getting them just right, and in sync with the

rhythms of the performance, are what really help the lighting blend in and bring out the

best in the production.

 • Think about what is motivating your lights to look as they do!

This is a bit more conceptual than the above tips, but is a good way into thinking about

lighting.

When designing a lighting state, it is important to consider what factors are contributing

to how it is lit. These factors are often referred to as motivations – what is motivating a

light to be that colour, or to come from that angle?

In a naturalistic lighting style, a light is usually motivated by the lighting sources that

would naturally be in a scene. For example, the lighting of an interior room during daytime

could be motivated by how the sun’s light enters the room – if there is a window on stage

left, the light from that side should be a cool white to mimic daylight, while light from

stage right should be warmer, mimicking the light from electric lamps that illuminate the

inside of the building. Conversely, a room at night will be motivated by where the artificial

lights are located. A table lamp turning on may motivate other lights in that area to

produce a bright warm light to mimic the table lamp’s illumination. In naturalistic lighting

design, ensuring lights are motivated in a way that is consistent with the set design and

script is key to selling the location, time of day, and, above all, the reality of the show’s

world.

In other styles, lighting may be motivated by something entirely theatrical or non-

naturalistic. In musicals, often the motivation is the music itself – lights change in time

with beats or choruses to emphasise the music – or perhaps the motivation is the

movement of the soloists, the stage lighting up where they walk, rather than mimicking

how the location would naturally look.

Ultimately motivation is an answer to a question. In most productions, it should be

implicitly clear to an audience why the lighting looks or behaves as it does. When they

subconsciously ask, ‘Why did the lighting change, or why does it look like that?’, your

design’s motivation gives the answer: ‘Because there’s a window stage left’ or ‘Because

this is the last chorus of the act one finale and it needs to look like a showstopper’.

You can also introduce motivation where there isn’t anything about lighting in the script. If

you’re ever lighting a state that isn’t giving you anything to work with, decide on a fitting, if arbitrary, motivation – add a window; add a streetlamp; add a sunrise; decide on the time of year. It will help your lighting lift the production, and help you come up with visually interesting and distinct lighting states.

https://www.adctheatre.com/media/5037/an-introduction-to-stage-lighting-at-the-adc-theatre.pdf

Noh links

  https://www.the-noh.com/en/world/music.html The music of noh is played by the hayashi. As each part of noh is an integral piece of the who...